İçindekiler:
- Aloe Vera'nın Saçlara Faydaları
- Bilim Ne Diyor?
- Saç Büyümesi İçin Aloe Vera Nasıl Kullanılır
- 1. Hint Yağı ve Saç Büyümesi İçin Aloe Vera
- İhtiyacın olacak
- Hazırlık zamanı
- işlem süresi
- İşlem
- Ne sıklıkla?
- 2. Saç Büyümesi İçin Bal ve Aloe Vera
- İhtiyacın olacak
- Hazırlık zamanı
- işlem süresi
- İşlem
- How Often?
- 3. Egg And Aloe Vera For Hair Growth
- You Will Need
- Prep Time
- Processing Time
- Process
- How Often?
- 4. Onion And Aloe Vera For Hair Growth
- You Will Need
- Prep Time
- Processing Time
- Process
- How Often?
- 5. Coconut Milk And Aloe Vera For Hair Growth
- Prep Time
- Processing Time
- Process
- How Often?
- 6. Hibiscus And Aloe Vera Gel For Hair Growth
- You Will Need
- Prep Time
- Processing Time
- Process
- How Often?
- 7. Lemon And Aloe Vera For Hair Growth
- You Will Need
- Prep Time
- Processing Time
- Process
- How Often?
- 8. Henna And Aloe Vera For Hair Growth
- You Will Need
- Prep Time
- Processing Time
- Process
- How Often?
- 9. Aloe Vera And Vitamin E For Hair Growth
- You Will Need
- Prep Time
- Processing Time
- Process
- How Often?
- 10. Apple Cider Vinegar And Aloe Vera For Hair Growth
- You Will Need
- Prep Time
- Processing Time
- Process
- How Often?
- 11. Baking Soda And Aloe Vera For Hair Growth
- You Will Need
- Prep Time
- Processing Time
- Process
- How Often?
- 12. Shea Butter And Aloe Vera Gel For Hair Growth
- You Will Need
- Prep Time
- Processing Time
- Process
- How Often?
- 13. Cayenne Pepper And Aloe Vera For Hair
- Prep Time
- Processing Time
- Process
- How Often?
- 14. Fenugreek And Aloe Vera For Hair
- You Will Need
- Prep Time
- Processing Time
- Process
- How Often?
- 15. Green Tea And Aloe Vera For Hair Growth
- You Will Need
- Prep Time
- Processing Time
- Process
- Ne sıklıkla?
- 27 kaynak
Aloe vera, size güzel ve parlak bir cilt vermesiyle bilinir, ancak faydaları sadece burada bitmez. Ayrıca saç büyümesini de uyarabilir. Aloe vera, geniş bir amino asit deposu ve proteolitik enzimler içerir (1). Bu besinler saç derisi sağlığını iyileştirmeye ve saç büyümesini hızlandırmaya yardımcı olur. Bu yazıda aloe veranın saç büyümesi için faydalarına ve onu nasıl kullanabileceğine bakacağız. Daha fazla bilgi için aşağı kaydırın.
Aloe Vera'nın Saçlara Faydaları
Aloe vera aşağıdaki şekillerde yardımcı olabilir:
- Saç büyümesini teşvik edebilir.
- Saçları parlak ve parlak hale getirir.
- Kuru ve yıpranmış saçları gençleştirir.
- Kepeği önleyebilir.
- Kabarmayı önlemeye yardımcı olabilir.
- PH seviyelerini dengelediği için kafa derisi sağlığını iyileştirir.
Bilim Ne Diyor?
- Aloe vera, cildi onarmaya yardımcı olan proteolitik enzimler içerir. Aynı zamanda antiinflamatuar özelliklere de sahiptir (1). Saç derisini tahriş, kızarıklık, morluklar ve yara izlerinden yatıştırmaya ve kafa derisindeki hasarlı hücreleri onarmaya yardımcı olabilir.
- Aloe vera, antiseptik ve antibakteriyel özelliklere sahiptir (2). Saç tarafından emilir ve saç derisi enfeksiyonlarından korur.
- Aloe vera, mineraller, vitaminler, lipitler ve amino asitler içerir (1). Bunlar saç büyümesini teşvik etmek ve saçı sağlıklı tutmak için gereklidir.
- Aloe vera, antifungal özelliklere sahiptir ve kepek ve kaşıntılı kafa derisini azaltmaya yardımcı olabilir (3), (4).
- Aloe vera, uygulanan bölgeye kan dolaşımını artırma özelliğine sahiptir (3). Böylece saç derisindeki kan dolaşımını uyarmaya yardımcı olarak saç büyümesini teşvik edebilir.
- Aloe vera nemlendirici özelliklere sahiptir (1). Saç derinizi ve saçınızı yatıştırmaya ve onları beslemeye yardımcı olabilir.
- Aloe vera genellikle şampuanlarda temizleyici ve kalınlaştırıcı bir ajan olarak kullanılır (5).
- Saç dökülmesini ve dökülmeyi de azaltır (5).
Artık aloe veranın saçlar için faydalarının farkındayız, şimdi nasıl kullanılacağına bakalım.
Not: Bu ilaçların çoğu taze aloe vera jeli kullanmayı içerir. Bir aloe vera yaprağını dilimleyebilir ve bir kaşık kullanarak jeli çıkarabilirsiniz. Eşit bir tutarlılık elde etmek için elde edilen jeli bir mutfak robotuna atın.
Saç Büyümesi İçin Aloe Vera Nasıl Kullanılır
1. Hint Yağı ve Saç Büyümesi İçin Aloe Vera
Hint yağının saç hasarını ve bölünmüş uçları, saç dökülmesini ve kepekleri azalttığı ve saçı şekillendirdiği gösterilmiştir (6). Saç parlaklığını da artırır (7). Aloe vera saçınızı nemlendirirken hint yağı saçınızı hasardan korur. Bu aloe vera bakımı, saç uzamasını hızlandırmaya yardımcı olur ve saç tellerinizi beslemeye ve şekillendirmeye yardımcı olarak kırılmayı ve saç uçlarının ayrılmasını önler.
Not: Hint yağının tüylerde keçeleşmeye neden olduğu gösterilmiştir. Bunu önlemek için hint yağının başka bir yağla ve gerekli miktarda kullanılması tavsiye edilir.
İhtiyacın olacak
- 1 su bardağı taze aloe vera jeli
- 2 yemek kaşığı hint yağı
- 2 yemek kaşığı çemen otu tozu
- Duş başlığı
- Havlu
Hazırlık zamanı
5 dakika
işlem süresi
Bir gecede
İşlem
- Pürüzsüz ve tutarlı bir macun elde edene kadar tüm malzemeleri bir kasede karıştırın.
- Bu karışımı saç derinize ve saçınıza uygulayın. En çok köklere ve ipuçlarına odaklandığınızdan emin olun.
- Saçınızı duş bonesi ile örtün.
- Karışımla yatağa gidin. Daha fazla ısı sağlamak ve duş bonesinin kaymasını önlemek için duş bonesinin etrafına bir havlu sarabilirsiniz.
- Sabahları karışımı soğuk su ve şampuanla yıkayın. Saç kremi ile bitirin.
Ne sıklıkla?
Haftada 1-2 kez.
2. Saç Büyümesi İçin Bal ve Aloe Vera
Bal ve aloe vera yumuşatıcıdır (8). Balın kepeği azaltmaya da yardımcı olduğu görülmüştür (9). Hindistan cevizi yağı ile eşleştirilen bu bakım kombinasyonu, saç tellerinize nem sızdırmazlığı sağlar. Hindistan cevizi yağı saç teline nüfuz edebileceğinden, bu maske saçı içeriden besler ve güçlendirir (10).
İhtiyacın olacak
- 5 yemek kaşığı aloe vera jeli
- 3 yemek kaşığı hindistancevizi yağı
- 2 yemek kaşığı bal
- Duş başlığı
Hazırlık zamanı
5 dakika
işlem süresi
25 dakika
İşlem
- Pürüzsüz bir karışım elde edene kadar tüm malzemeleri bir kasede karıştırın.
- Massage this mixture into your scalp and work it down to the tips of your hair. Focus on the tips, as these are the most damaged parts of your hair.
- Once all of your hair is covered in the mixture, throw a shower cap on and wait for about 25 minutes.
- Wash your hair with cool water and shampoo. Finish with conditioner.
How Often?
Once a week.
3. Egg And Aloe Vera For Hair Growth
The use of everyday styling tools depletes your hair of proteins. Egg yolk contains a naturally-occurring peptide that aids hair growth (11). In combination with olive oil and aloe vera, it helps nourish your hair and boost the rate at which your hair is growing.
You Will Need
- 4 tablespoons fresh aloe vera gel
- 3 tablespoons olive oil
- 1 egg yolk
- Shower cap
Prep Time
5 minutes
Processing Time
25 minutes
Process
- Mix all the ingredients in a bowl until you get a smooth and consistent paste.
- Apply this mixture to your scalp and hair. Focus on the roots and tips.
- Once your hair is fully covered in the mixture, cover it with a shower cap.
- Wait with the mixture on for about 20- 25 minutes.
- Wash the mixture out with cool water and shampoo. You do not want to use warm water at this point because it will cook the egg in the mixture.
- Finish with conditioner.
How Often?
Once a week.
4. Onion And Aloe Vera For Hair Growth
Onion juice is an excellent hair growth ingredient that stimulates your scalp and the dormant follicles on it (12). It helps curb hair fall and promote hair regrowth.
Note: Use only the required amount of onion juice as too much of it may irritate your skin and scalp.
You Will Need
- 1 cup onion juice
- 1 tablespoon aloe vera gel
Prep Time
10 minutes
Processing Time
1 hour
Process
- Blend 3-4 large onions to a puree in a blender. Use a cheesecloth to extract the juice.
- Add the aloe vera gel to the juice and mix well.
- Massage this mixture into your scalp and work it through your hair until it is saturated with the liquid.
- Leave it on for about an hour.
- Wash your hair with a mild shampoo and finish with conditioner.
How Often?
Once a week.
5. Coconut Milk And Aloe Vera For Hair Growth
Coconut and its extracts have good conditioning properties that help maintain the health of your hair (6). They can penetrate the hair shaft and reduce the protein loss of hair (10). It is also an excellent repository of nutrients that help nourish your scalp and hair.
You Will Need
- 4 tablespoons aloe vera gel
- 4 tablespoons coconut milk
- 1 tablespoon coconut oil
Prep Time
5 minutes
Processing Time
30 minutes
Process
- Combine the ingredients until you get a smooth mixture.
- Massage this mixture into your scalp and work it through your hair until your hair is saturated with the liquid.
- Leave it on for about half an hour.
- Wash your hair with a mild shampoo and finish with conditioner.
How Often?
Once a week.
6. Hibiscus And Aloe Vera Gel For Hair Growth
Hibiscus is popularly used to enhance hair color (6). It can also reduce dandruff and stimulate hair growth (13), (14), (15). When used in combination with aloe vera gel, it helps boost hair growth while maintaining hair texture.
You Will Need
- 2 tablespoons hibiscus flower paste
- 1 cup aloe vera gel
Prep Time
5 minutes
Processing Time
45 minutes
Process
- Combine the ingredients in a bowl until you get a smooth mixture.
- Massage this mixture into your scalp and work it through your hair until it is saturated with the liquid.
- Leave it on for about half an hour and then proceed to rinse your hair.
- Wash your hair with a mild shampoo and finish with conditioner.
How Often?
Once a week.
7. Lemon And Aloe Vera For Hair Growth
Lemon juice is rich in vitamin C, which is essential for the synthesis of collagen (16). Lemon juice also helps maintain the health of your scalp by maintaining optimum pH levels.
You Will Need
- 2 tablespoons fresh aloe vera gel
- 1 tablespoon lemon juice
Prep Time
5 minutes
Processing Time
20 minutes
Process
- Combine the ingredients in a bowl until you get a smooth mixture.
- Massage this mixture into your scalp for a couple of minutes and then work it through your hair.
- Leave it on for about 20 minutes.
- Wash your hair with a mild shampoo and finish with conditioner.
How Often?
Once a week.
8. Henna And Aloe Vera For Hair Growth
Apart from enhancing hair color, henna can reduce hair loss and boost scalp health (17). It balances oil production and pH level of the scalp (18). Henna can help reduce split ends, hair loss, and hair damage (6). Using this mixture will not only boost hair growth but also add a tint of red to your hair while covering grays.
You Will Need
- 2 cups fresh henna leaves
- 2 tablespoons yogurt
- 1 tablespoon fresh aloe vera gel
- 1 tablespoon olive oil
Prep Time
2 hours+ 5 minutes
Processing Time
45 minutes- 2 hours.
Process
- Soak the henna leaves for about 2 hours before you plan on using the hair mask.
- Blend the leaves and add the rest of the ingredients to it. Mix well.
- Apply the mixture to your hair and scalp. Focus on the roots and the tips of your hair.
- Once your hair is completely covered in the mixture, wait with it on for about 45 minutes. Alternatively, you can leave the mixture on for a couple of hours.
- Wash your hair with cool water and shampoo.
- Finish with conditioner.
How Often?
Once in two weeks.
9. Aloe Vera And Vitamin E For Hair Growth
Vitamin E contains tocotrienol, which relieves oxidative stress and reduces hair loss (19). This helps keep your hair healthy, stretching the time between trims so that you attain your desired hair length faster.
You Will Need
- 1 tablespoon aloe vera gel
- 1 tablespoon lemon juice
- 1 teaspoon vitamin E oil
- 2 tablespoons almond oil
Prep Time
5 minutes
Processing Time
20 minutes
Process
- Mix the ingredients in a bowl until you get a smooth mixture.
- Massage this mixture into your scalp for a couple of minutes and then work it through your hair.
- Leave it on for about 20 minutes. Proceed to rinse your hair.
- Wash your hair with a mild shampoo and finish with conditioner.
How Often?
Once a week.
10. Apple Cider Vinegar And Aloe Vera For Hair Growth
Apple cider vinegar has antimicrobial properties (20). This mask can improve the health of your scalp by dealing with issues like dandruff and scalp irritation. It ensures that your follicles remain healthy to boost hair growth.
You Will Need
- 1 cup fresh aloe vera gel
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
Prep Time
5 minutes
Processing Time
15 minutes
Process
- Combine the ingredients in a bowl until you get a smooth mixture.
- Massage this mixture into your scalp for a couple of minutes and then work it through your hair.
- Leave it on for about 15 minutes.
- Wash your hair with a mild shampoo and finish with conditioner.
How Often?
Once in two weeks.
11. Baking Soda And Aloe Vera For Hair Growth
You will come across many blogs and bloggers swearing by the scalp cleansing abilities of baking soda. Baking soda can help maintain pH balance and clean the scalp. However, there are no scientific studies to prove these effects.
You Will Need
- 4 tablespoons aloe vera gel
- 2 tablespoons honey
- 2 tablespoons baking soda
- 1 tablespoon coconut milk
Prep Time
5 minutes
Processing Time
10 minutes
Process
- Combine the aloe vera, coconut milk, and honey in a bowl until you get a smooth mixture.
- Rinse your hair with water and use this mixture as a shampoo replacement. Leave it on for a few minutes longer than you would a shampoo.
- Rinse it out with water.
- Add about a tablespoon of water to the baking soda and use the mixture to scrub your scalp gently. This will help get rid of any grease.
- Rinse your hair clean with cool water.
How Often?
Once a week as a shampoo replacement.
12. Shea Butter And Aloe Vera Gel For Hair Growth
Shea butter is an emollient with anti-inflammatory properties (21). In combination with aloe vera gel, it helps cleanse the scalp and keep away fungal infections.
You Will Need
- 1/2 cup raw shea butter
- 2 tablespoons fresh aloe vera gel
- 1 tablespoon apricot oil
- 1 tablespoon grapeseed oil
- 5 drops lavender essential oil
- 1/2 teaspoon vitamin E oil
Prep Time
15 minutes
Processing Time
30 minutes
Process
- Melt the shea butter in a double boiler and let it cool.
- Add the rest of the ingredients and mix well.
- Take about 2-3 tablespoons of the mixture in a bowl (you can store the rest in a jar for later use).
- Massage your scalp and hair with this blend and leave it on for about 30 minutes.
- Wash your hair with cool water and mild shampoo. Finish with conditioner.
How Often?
Once a week.
13. Cayenne Pepper And Aloe Vera For Hair
Cayenne pepper contains capsaicin, which was found to help stimulate hair growth (22), (23). Massaging your scalp with this combination can improve blood circulation, which improves hair thickness.
You Will Need
- 1/2 cup fresh aloe vera gel
- 1 teaspoon cayenne pepper
Prep Time
5 minutes
Processing Time
10 minutes
Process
- Combine the ingredients in a bowl until you get a smooth mixture.
- Massage a tablespoon of the mixture into your scalp. You can store the rest in a jar to be used later.
- Leave it on for about 10 minutes.
- Wash your hair with a mild shampoo and finish with conditioner.
How Often?
Once a week.
14. Fenugreek And Aloe Vera For Hair
Animal studies show that fenugreek seeds can aid hair growth (24), (25). It can also rejuvenate split ends and reduce dandruff. This combination not only cleanses your hair but also nourishes it.
You Will Need
- 2 tablespoons fenugreek seeds
- 2 tablespoons fresh aloe vera gel
Prep Time
8 hours + 5 minutes
Processing Time
30 minutes-3 hours
Process
- Soak the fenugreek seeds overnight.
- In the morning, grind them to a fine paste and mix with the aloe vera gel.
- Apply this mixture to your hair and scalp and leave it on for about 30 minutes.
- Wash your hair with cool water and a mild shampoo.
- Finish with conditioner.
How Often?
Once a week.
15. Green Tea And Aloe Vera For Hair Growth
Green tea helps in reducing excess sebum production (26). It contains EGCG (epigallocatechin-3-gallate), which can help promote hair growth (27).
You Will Need
- 1/2 cup freshly brewed green tea
- 1/2 cup fresh aloe vera gel
Prep Time
10 minutes
Processing Time
10 minutes
Process
- Throw the ingredients into a blender and blend well. Ensure that there are no lumps.
- Karışımı saç derinize masaj yapın ve saçınızın uzunluğu boyunca uygulayın. Saçınızın karışıma tamamen doyduğundan emin olun.
- Karışımı yaklaşık 10 dakika bekletin ve ardından soğuk suyla durulayın.
- Saçınızı şekillendirin ve kurumasını bekleyin.
Ne sıklıkla?
Şampuan değişimi olarak haftada bir.
Söylendiği gibi, sabır tüm erdemlerin anasıdır. Saçınızın uzaması zaman alacak olsa da, bu aloe vera saç maskeleri kesinlikle saçınızı hızlandıracaktır. Bir süre sonra sonuçları görmek için bu saç maskelerini kullanmaya devam edin.
27 kaynak
Stylecraze katı kaynak kullanım kurallarına sahiptir ve hakemli araştırmalara, akademik araştırma kurumlarına ve tıbbi derneklere dayanır. Üçüncül referansları kullanmaktan kaçınırız. İçerik politikamızı okuyarak içeriğimizin doğru ve güncel olmasını nasıl sağladığımız hakkında daha fazla bilgi edinebilirsiniz.- Surjushe, Amar et al. “Aloe vera: a short review.” Indian journal of dermatology 53,4 (2008): 163-6.
www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/
- Kumar, KP Sampath, and Bhowmik Debjit. “Aloe vera: a potential herb and its medicinal importance.” Journal of chemical and Pharmaceutical Research 1 (2010): 21-29.
www.researchgate.net/publication/328630465_Aloe_vera_A_Potential_Herb_and_its_Medicinal_Importance
- Lawrence, Rubina et al. “Isolation, Purification and Evaluation of Antibacterial Agents from Aloe vera.” Brazilian journal of microbiology: 40,4 (2009): 906-15.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3768575/
- Vardy, D. A., et al. “A double-blind, placebo-controlled trial of an Aloe vera (A. barbadensis) emulsion in the treatment of seborrheic dermatitis.” Journal of dermatological treatment 1 (1999): 7-11.
www.tandfonline.com/doi/abs/10.3109/09546639909055904
- García, Mario Hernández, José Adrián Trevera Juárez, and Acela Dávila Jiménez. “Importance and Properties of Aloe vera in the Production of Hair Shampoo.” The Journal of Middle East and North Africa Sciences 5 (2019): 18-23.
www.academia.edu/39757313/Importance_and_Properties_of_Aloe_Vera_In_the_Production_of_Hair_Shampoo
- Zaid, Abdel Naser et al. “Ethnopharmacological survey of home remedies used for treatment of hair and scalp and their methods of preparation in the West Bank-Palestine.” BMC complementary and alternative medicine 17,1 355.
www.ncbi.nlm.nih.gov/pmc/articles/PMC5499037/
- McMullen, R, and J Jachowicz. “Optical properties of hair: effect of treatments on luster as quantified by image analysis.” Journal of cosmetic science 54,4 (2003): 335-51.
pubmed.ncbi.nlm.nih.gov/14528387/
- Burlando, Bruno, and Laura Cornara. “Honey in dermatology and skin care: a review.” Journal of cosmetic dermatology 12,4 (2013): 306-13.
pubmed.ncbi.nlm.nih.gov/24305429/
- Al-Waili, N S. “Therapeutic and prophylactic effects of crude honey on chronic seborrheic dermatitis and dandruff.” European journal of medical research 6,7 (2001): 306-8.
pubmed.ncbi.nlm.nih.gov/11485891/
- Rele, Aarti S, and R B Mohile. “Effect of mineral oil, sunflower oil, and coconut oil on prevention of hair damage.” Journal of cosmetic science 54,2 (2003): 175-92.
pubmed.ncbi.nlm.nih.gov/12715094/
- Nakamura, Toshio et al. “Naturally Occurring Hair Growth Peptide: Water-Soluble Chicken Egg Yolk Peptides Stimulate Hair Growth Through Induction of Vascular Endothelial Growth Factor Production.” Journal of medicinal food 21,7 (2018): 701-708.
pubmed.ncbi.nlm.nih.gov/29583066/
- Sharquie, Khalifa E, and Hala K Al-Obaidi. “Onion juice (Allium cepa L.), a new topical treatment for alopecia areata.” The Journal of dermatology 29,6 (2002): 343-6.
pubmed.ncbi.nlm.nih.gov/12126069/
- Sivaraja, Pavithra & Deviha, Meena & R, Sowmya & M, Sowparnika & Balakrishnaraja, Rengaraju & Kilavan Packiam, Kannan. (2016). “STUDIES ON THE ANTIMICROBIAL ACTIVITY OF EVOLVULUS ALSINOIDES, MURRAYA KOENIGII, LAWSONIA INERMIS, HIBISCUS ROSA-SINENSIS, AZADIRACHTA INDICA AGAINST MALASSEZIA FURFUR USING FRACTIONAL FACTORIAL DESIGN.” International Journal of Research in Ayurveda & Pharmacy. 7. 73-77.
www.researchgate.net/publication/291378304_STUDIES_ON_THE_ANTIMICROBIAL_ACTIVITY_OF_EVOLVULUS_ALSINOIDES_MURRAYA_KOENIGII_LAWSONIA_INERMIS_HIBISCUS_ROSA-SINENSIS_AZADIRACHTA_INDICA_AGAINST_MALASSEZIA_FURFUR_USING_FRACTIONAL_FACTORIAL_DESIGN
- Agrawal, Krishn Kumar, and Kishan Singhb. “Hair growth activity of aqueous extract of Hibiscus rosa-sinensis l. flowers.” Indian Journal of Drugs 4 (2017): 142-149.
drugresearch.in/pdf/dec17/IJOD-17-kk-singhal.pdf
- Adhirajan, N et al. “In vivo and in vitro evaluation of hair growth potential of Hibiscus rosa-sinensis Linn.” Journal of ethnopharmacology 88,2-3 (2003): 235-9.
pubmed.ncbi.nlm.nih.gov/12963149/
- Pullar, Juliet M et al. “The Roles of Vitamin C in Skin Health.” Nutrients 9,8 866.
www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/
- Sadeghinia, Ali, and Saeed Sadeghinia. “Comparison of the efficacy of topical lawsonia inermis and topical minoxidil in the treatment of telogen effluvium.” (2011).
www.semanticscholar.org/paper/Comparison-of-the-efficacy-of-topical-lawsonia-and-Sadeghinia-Sadeghinia/a068381f00677c4e9d8ddd2285c76a3710c584a1
- Manimegala, M., et al. “Siddha Herbal Hair Pack-A Research Perspective.” (2012).
www.researchgate.net/publication/224748360_Siddha_Herbal_Hair_Pack_-_A_Research_Perspective
- Beoy, Lim Ai et al. “Effects of tocotrienol supplementation on hair growth in human volunteers.” Tropical life sciences research 21,2 (2010): 91-9.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3819075/
- Johnston, Carol S, and Cindy A Gaas. “Vinegar: medicinal uses and antiglycemic effect.” MedGenMed: Medscape general medicine 8,2 61. 30 May. 2006
www.ncbi.nlm.nih.gov/pmc/articles/PMC1785201/
- Israel, Malachi Oluwaseyi. “Effects of topical and dietary use of shea butter on animals.” Am J Life Sci 5 (2014): 303.
www.researchgate.net/publication/277021242_Effects_of_topical_and_dietary_use_of_shea_butter_on_animals
- Harada, Naoaki et al. “Administration of capsaicin and isoflavone promotes hair growth by increasing insulin-like growth factor-I production in mice and in humans with alopecia.” Growth hormone & IGF research: official journal of the Growth Hormone Research Society and the International IGF Research Society 17,5 (2007): 408-15.
pubmed.ncbi.nlm.nih.gov/17569567/
- Hosking, Anna-Marie, Margit Juhasz, and Natasha Atanaskova Mesinkovska. “Complementary and Alternative Treatments for Alopecia: A Comprehensive Review.” Skin appendage disorders 2 (2019): 72-89.
www.karger.com/Article/FullText/492035
- Imtiaz, Fariha, et al. “Impact of Trigonella foenum-graecum Leaves Extract on Mice Hair Growth.” Pakistan Journal of Zoology 4 (2017).
www.researchgate.net/publication/318655670_Impact_of_Trigonella_foenum-graecum_Leaves_Extract_on_Mice_Hair_Growth
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www.semanticscholar.org/paper/EFFECTIVENESS-TEST-OF-FENUGREEK-SEED-(-Trigonella-L-Wijaya-Mun%E2%80%99im/d0417d40660c465157ac1dbff69ea336df7a2334
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